What does irrational thinking look like?

Updated: May 29

Cognitive distortions are thoughts that cause inaccurate perceptions on reality. Psychiatrist, Aaron Beck was the father of this model, & it is this negative pattern of thinking that leads to negative emotions.

Are any of these familiar to you?? Have you caught yourself having any of these thought patterns? Now that you are aware of these distortions, how will you challenge yourself to correct them?

#Let'sKeepItReal #RealTalkIdentity


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