#TeamIDentity proudly launches its new support group for moms! The Mindful Mommy Group is one that focuses on showering our moms with positivity-- we'll pour into you, as you pour into your little ones. We will offer great mental health resources & therapeutic techniques that are sure to uplift on those days you may feel burned out & stressed. It is a JUDGE-FREE ZONE, where you are free to spend a little time on yourself with no guilt. We have three simple rules:
What's said in the group, stays in the group. (Let's keep all talks confidential)
Keep it positive. (No put-downs ova hea!)
Unsolicited advice & strong opinions are not welcome. (We're here to have a good time, share experiences, and offer beneficial tips for self-care)
We will host monthly virtual meet-ups until further notice. Check back with us for details on how to join our first meeting!