"I suffered with anxiety and intrusive thoughts for years but went through an especially hard time in 2018. Through cognitive therapy, mindfulness, and faith, I ended up significantly decreasing my anxiety and taking the power away from my intrusive thoughts - I am currently 22 years old now and living so empowered and free. I still have moments of anxiety but am much quicker to be able to cope and speak the truth over myself instead of spiraling out of control."
2 Timothy 1:7 - For God hath not given us the spirit of fear; but of power, and of love, and of a SOUND MIND. You can be free from bondage and battles of the mind-- God can take you from trials to triumph!